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Healthy Food House

 

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Walnuts should be part of your regular for they are considered to be a superfood, due to the high content of healthy fats along with the numerous health benefits they provide. These foods comprise anything from almonds and pistachios to peanuts and walnuts.

This article will let you know how walnuts can improve your health in numerous ways. Walnuts are so abundant in various vitamins and minerals, that only a handful of these will suffice until your next meal.

Some of these include the following:

  • antioxidants
  • vitamin E
  • omega-3 fatty acids
  • polyunsaturated fats
  • phenols

As previously stated, walnuts are excellent for your health, as they provide you with a number of health benefits:

 

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