Category: Emotional Health

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The Telegraph

Art does heal: scientists say appreciating creative works can fight off disease


The Metropolitan Museum of Art in New York

People visit the American Wing at the Metropolitan Museum of Art in New York Photo: Getty

The healing power of art and nature could be real after scientists discovered they boost your immune system.

Seeing such spine-tingling wonders as the Grand Canyon and Sistine Chapel or listening to Schubert’s Ave Maria can fight off disease, say scientists.

Great nature and art boost the immune system by lowering levels of chemicals that cause inflammation that can trigger diabetes, heart attacks and other illnesses.

Monet’s Water Lily Pond paintings

In two separate experiments on more than 200 young adults reported on a given day the extent to which they had experienced such positive emotions as amusement, awe, compassion, contentment, joy, love and pride.


Samples of gum and cheek tissue – known as oral mucosal transudate – taken that same day showed those who experienced more of these – in particular wonder and amazement – had the lowest levels of the cytokine Interleukin 6 which is a marker of inflammation.

Psychologist Dr Dacher Keltner, of California University in Berkeley, said: “That awe, wonder and beauty promote healthier levels of cytokines suggests the things we do to experience these emotions – a walk in nature, losing oneself in music, beholding art – has a direct influence upon health and life expectancy.”



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Is This The Common Denominator Of All Disease?

Pigeonholing Diseases

Diseases display a variety of symptoms, but curiously enough, there is a common denominator!

The Truth About “All Disease”

A recent series presented via GreenMedInfo, “The Truth About Cancer” could have been more accurately titled, “The Truth about All Disease.” The elements of cancer protocols: nutrient/mineral correction, detoxification, helpful supplements, various energy therapies and lifestyle choices, really apply to healing all chronic disease. The idea of personal empowerment applies to all disease as well. Survivors emerged from the shock of a cancer diagnosis, stepped away from conventional treatments and “willed” their healing, which proves once again the critical importance of mental states and the reality of placebo-nocebo effects. Yes, it can be done!

We get misdirected by complex medical studies and lose sight of the common denominator in chronic disease; all are symptoms of oxidative stress and inflammation. Every symptom that ever occurs starts with a shortage of cellular bio-energy: electrons. Colds, bronchitis, indigestion, high blood pressure, bleeding gums or depression are first signs of inflammation and a progression toward heart disease, arthritis and cancers that arrive decades later. The fooler is that symptoms may appear in different locations in the body, yet reflect a predictable correlation with a range of specific insults. So cut to the cure, identify the root causes that come from toxins, wrong nutrition, poor lifestyle choices and negative personality traits/emotional stress/fear of death. Take appropriate steps at this seed level.

The public is not only convinced pharma-medicine is “real” medicine, but is deprived of accurate information and even the very idea of alternative treatments…and doctors have little time to coach patients on self-care. The best interests of the patient would be better served by a Nurse Advocate (schooled in CAM) offering personal instructions rather than a quick prescription. Leave the allopathic paradigm of a drug for every symptom…behind. Natural health proponents borrow the same pigeonhole framework by substituting an herb or supplement for a drug, repeating the idea that there is a specific silver bullet for each malady. Not so! Basic oxidation-reduction (redox) chemistry, though it seems foreign to medical thinking, is the most certain scientific and holistic point of view that goes to the root of health and healing.


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Nov 9, 2015


Burning Frankincense in the form of incense has been a big part of religious and other cultural ceremonies for a millennium.  The resin from the Boswellia tree also known as Frankincense or olibanum is believed to be an aroma that will help your soul reach spiritual exaltation.

Frankincense resin is mentioned in many different ancient texts including the old and new testament and is said to have mystical capabilities, a belief that has been carried forward to the spiritual practices of today.

Recently a team of researchers from Johns Hopkins University and the Hebrew University in Jerusalem did a study to see what the effects were of this age-old practice.  They studied Frankincense to determine why it has psychoactive effects.

In order to conduct the study and observe the effects of Frankincense on the mind, the researchers administered a primary Boswellia resin incensole acetate to some mice.  The team found that the ‘incensole acetate’ influences the areas of the brain which regulate emotions.

Specifically the insense activated the protein TRPV3 which is common in all mammal brains.  This protein is already known to help play a role in our skins perception of warmth.  The effect on the mind, however,  has a strong anti-depressant and anxiolytic effect which can leave you feeling open and relaxed.  Frankincense helps your mind to rest and simply perceive the world around it.



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Paxil ,



By Kristen Anderson

The FDA requires each new drug to undergo rigorous testing and stand up to scientific scrutiny, a process that is designed to protect consumers by thoroughly examining the effects of new medications before they are available to the public. But few people stop to realize that these studies which are mandated by the FDA, are actually funded by the drug companies themselves, clearly a conflict of interest.

Big Pharma has so much influence in the field of scientific research, that the professionals who depend on peer-reviewed studies, i.e. doctors, psychiatrists, nurses, etc., prefer to read meta-analyses as a way to ensure objectivity. These meta-analyses combine evidence from multiple studies to weed out studies that produced irregular or uncommon results. In this way, the meta-analysis is regarded as the purest form of research and is heavily relied on by medical professionals. But, again, if Big Pharma has essentially infiltrated the research industry to the point that the majority of studies are being skewed, even a meta-analysis is unreliable.

Take for example Study 329. GlaxoSmithKline funded Study 329 between 1994 and 1998 and the results showed that Paxil was safe for teenagers. This study was published in 2001 in the Journal of the American Academy of Child and Adolescent Psychiatry (JAACAP), a well-respected and peer-reviewed journal. It was later found, however, that the authors had downplayed the negative findings and that GlaxoSmithKline had actually hired a PR firm to ghost write the article! Paxil actually clearly increases suicidal thoughts and impulses among teenagers and this effect was downplayed in the article and not even addressed in the conclusion (the most-read section of a scientific study).


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Collective-EvolutionCollective Evolution



So many people suffer from anxiety and headaches these days. I believe this to be a mixture of our lifestyles and many of the changes that are taking place in our world that are pushing people to question what we’ve been doing as a society repetitively for many years. You know what I mean… that feeling that there is something more than just going to work, making money, coming home, eating and repeating it all. It may sound cliche, but it’s evident.

Deep down we can feel it, that something isn’t quite “right” with our world anymore and there’s a certain sense of freedom from it all that is calling us from deep within ourselves. Not knowing what that feeling is exactly or what to do, we sometimes will feel anxiety or overwhelm as we look at our lives. How do we deal with these things? There are a number of actions we can take to address the core issue which you can explore here.

It’s important that we begin to explore this feeling inside. That knowing that things can be different, that our world doesn’t have to be the way it is. Whether it is people getting fed up with the 9 – 5, feeling disconnected from themselves and others or feeling the desire to do what we love and are passionate about, our patience with avoiding these things is continuously growing thin. It’s time, it’s time to explore it!

Other than inspiring people to begin that exploration and letting them know “you’re not crazy, many people are feeling this too,” I also wanted to share something simple that can aid us while we are making more long-term adjustments.


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Celery is one of the most nutritious foods you could ever consume, but in order to get the benefits of its nutrients, it should not be cooked. Raw celery is extremely high in fiber and fluids, making it ideal for hydrating the body, prevent Alzheimer’s disease, dissolves calculus, natural aphrodisiac, aiding in digestion, and even helping with chronic illnesses and diseases.

Nutritional Value of Celery

Celery are high in Vitamin A, and its stem are excellent source of Vitamins B1, B2, B6, and C. Celery nutrition also includes potassium, calcium, folic acid, phosphorous, and essential amino acids. It contains many other active compounds that promote health and well-being.

Health of Benefits of Celery Juice

Prevent Alzheimer’s Disease

The Luteolin in celery juice has also been shown in studies to be helpful in combating dementia. The reason for this is that it helps to reduce inflammation in the brain. These studies have suggested that eating celery or drinking celery juice can be a preventative measure and possibly a treatment for Alzheimer’s disease.


Celery juice is great for athletes, because celery juice contains good electrolytes that are important to replace when you sweat.

Dissolves Calculus

Celery in vegetable form and celery seed are great urine-promoters and kidney tonics. Regular use of celery seed, as a spice or as a tea, may prevent kidney stone formation.


Minerals and aehthereal oils in celery juice have a tranquillizing effect on the nervous system, which is useful for people who suffer from insomnia. The high level of magnesium will help You to relax and sink into deep and calm sleep.

Natural Aphrodisiac

celery is the “sexiest” substance on Earth. It has a combination of Vitamin E, magnesium, niacin, potassium and zinc, which are all required for optimum sex. Celery also contains arginine, which is an amino acid that expands blood vessels the way Viagra is supposed to do.

Celery Juice Recipe


3 stalks of celery
3 apples
1 stem broccoli (optional)
1/2 lemon (optional)


-Wash the fruit and vegetables using water and a stiff vegetable     brush. Keep the leaves on the celery.
-Core the apples.
-Cut the peel off the lemon – some people like to leave this on but I find this makes the juice too bitter.
-Slice the fruit and vegetables to fit your juicer.
-Juice and enjoy.

Sources and reference:

More by author:

Tried & Tested- Juices That Reverse Type 2 Diabetes Naturally

8 Highly Effective Headaches Solutions Without Pills


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Study Finds Women Still Suffering 3 Years After Breast Cancer False-Positive

Millions of women undergo them annually, but few are even remotely aware of just how many dangers they are exposing themselves to in the name of prevention, not the least of which are misdiagnosis, overdiagnosis and the promotion of breast cancer itself. 

A new study published in the Annals of Family Medicine titled, Long-term psychosocial consequences of false-positive screening mammography, brings to the forefront a major underreported harm of breast screening programs: the very real and lasting trauma associated with a false-positive diagnosis of breast cancer.[1]

The study found that women with false-positive diagnoses of breast cancer, even three years after being declared free of cancer, “consistently reported greater negative psychosocial consequences compared with women who had normal findings in all 12 psychosocial outcomes.”

The psychosocial and existential parameters adversely affected were:

  • Sense of dejection
  • Anxiety
  • Negative impact on behavior
  • Negative impact on sleep
  • Degree of breast self-examination
  • Negative impact on sexuality
  • Feeling of attractiveness
  • Ability to keep ‘mind off things’
  • Worries about breast cancer
  • Inner calm
  • Social network
  • Existential values

What is even more concerning is that “[S]ix months after final diagnosis, women with false-positive findings reported changes in existential values and inner calmness as great as those reported by women with a diagnosis of breast cancer.”

In other words, even after being “cleared of cancer,” the measurable adverse psychospiritual effects of the trauma of diagnosis were equivalent to actually having breast cancer.

Given that the cumulative probability of false-positive recall or biopsy recommendation after 10 years of screening mammography is at least 50%,[2] this is an issue that will affect the health of millions of women undergoing routine breast screening.

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Ever wonder why some scents make you feel relaxed or energized? It’s no coincidence and we have our olfactory system to thank for its intimate relationship with the brain, which affects both our memory and mood. Here are 10 scents which will enhance this system with just one whiff.


1) Lemon
Promotes concentration and allows the mind to calm especially when angry, anxious or very exhausted. Lemon boosts the body’s immune system, improving circulation and is known to reduce anxiety and depression.


2) Cinnamon
The stimulating properties in cinnamon can help fight mental fatigue and improve concentration and focus. Researchers from Wheeling Jesuit University studied participants and found that those who took a whiff of cinnamon improved in cognitive functions like visual-motor response, working memory and attention span.


3) Lavender
Lavender helps calm the mind and body almost instantly. But perhaps its most useful benefit is its ability to help treat insomnia. This essential oil has calming ands sedative properties that help control emotional stress. Lavender has a soothing effect on nerves and can relieve nervous tension and depression as well as treat headaches and migraines.

4) Rain
After a rainstorm, especially a rain storm that breaks a long dry spell, the world smells different. The clean scent after a rainfall is partially caused by ozone cleaning away some of the scents we take for granted. The smell of rain can literally relieve stress and improve your mood by over 60%


5) Fresh Cut Grass
Scent researchers found that a chemical released by a newly-mowed lawn can make people feel joyful and relaxed. The smell apparently is so powerful that neuroscientists came up with a perfume and air fragrance that matches it so the lawnless can also reap the benefits of the feel-good scent.


6) Peppermint

Try peppermint when brainstorming. An energy booster, this scent invigorates the mind, promotes concentration and stimulates clear thinking. Smelling peppermint is linked to greater cognitive stamina, motivation and overall performance


7) Vanilla
In a study published in the Proceedings of ISOT/JASTS 2004, researchers found that taking a whiff of vanilla bean elevated participants’ feelings of joy and relaxation. The results were measured through mood mapping, which included emotions ranging from happiness and stimulation to apathy and irritation.


8) Rosemary
The stimulating effect of rosemary may enhance certain aspects of mental function. People who work in rosemary-scented cubicles have better long-term memory than those who worked in unscented cubicles. Rosemary improves long-term memory, alertness and has properties that fight physical exhaustion, headaches and mental fatigue.


9) Pine
Pine decreases anxiety and alleviates stress. In one Japanese study, participants who went on a walk through pine forests reported significantly lower depression and stress levels. The research also discovered that anxious subjects had a greater feeling of relaxation after indulging in the scent.

10) Jasmine
Like lavender, jasmine it is also used to calm nerves, but this oil is also commonly used as an anti-depressant because of its uplifting capabilities that produce a feeling of confidence, optimism and revitalized energy.


Prevent Disease

9 Essential Mood, Memory, and Cognitive Enhancers That Boost Brain Energy Metabolism

Mood-stabilizing drugs are purely antimanic agents, which are mainly for treating mania. However, natural mood stabilizers help the body metabolize brain chemicals which enhance mood, something drugs can never do due to specific metabolic pathways necessary to metabolize the chemical constituents. These ingredients not only improve mood, memory and cognition, but they do it without long-term side effects associated with medication. Here are 9 essential ingredients to look for in any supplement designed to boost your brain.



Just like any fine, multi-functional computer, your brain requires all its elements to perform correctly and fluidly. It is entirely electro-chemical in nature, and scientists are increasingly leaning to the conclusion that the roots of many psychiatric illnesses and mental health problems might be found in brain dysfunction. This just makes sense: a tiny piece of code can mess up a fine computer, but with the right code reinstalled, the computer resumes normal operation. The same can be said of the brain, its need for proper nutrition, and the concept of feeding the brain what it most needs, in order to restore and maintain the brain in its best possible condition.

Encouraging evidence exists for the use of omega-3 fatty acids, SAM-e, Kava Kava, R-Alpha Lipoic Acid, GABA, and l-tryptophan to enhance response within the brain.

Investigators are examining children with ADHD (attention deficit/hyperactivity disorder) and adults with bipolar disorder and depression, along with a variety of other psychiatric conditions and types of cognitive impairments. Conditions such as Parkinson’s, Alzheimer’s, ALS (Lou Gehrig’s disease), MS (multiple sclerosis), MD (muscular dystrophy), all inhibit cell function and hinder the brain’s responsiveness to stimuli.

Brain energy metabolism is very important to normal brain function, so it’s no surprise to find that this factor is reduced in Alzheimer’s victims and other dementia patients: the greater the loss of energy, the more severe the dementia.

Ensuring optimal intake of key nutrients such as vitamins and antioxidants throughout one’s lifetime may be an important wellness strategy to help prevent brain diseases and prevent the decline in our cognitive abilities. Approximately 6-8% of all persons aged 65+ have developed Alzheimer’s disease, and the prevalence of this disease is increasing. The current research lends further support to the use of antioxidants and a vitamin enriched daily dietary supplement program to help support the brain function as we age.

9 Essential Mood, Memory, and Cognitive Enhancers That Boost Brain Energy Metabolism

In a 2010 Tokyo study, the aged rats were supplemented with Acetyl-L-Carnitine to determine its effects on memory, learning capacity, and brain synaptic functions. For 3 months, 344 rats were given Acetyl-L-Carnitine (100 mg/kg bodyweight). At the end of the study, the scientsists concluded that Acetyl-L-Carnitine increases synaptic neurotransmission in the brain and consequently improves learning capacity in aging rats.

R-ALA reduces cataract formation, and reduces oxidative stress in the heart muscle while raising levels in the heart and liver. It also lowers glucose levels by increasing insulin metabolism and decreases numbness in Diabetics, increases energy levels within the brain cells, can decrease LDL cholesterol and remove protein oxidation for a healthy heart, and inhibits free radicals more effectively than vitamin E.

Threonine is an essential amino acid and not synthesized by humans. Threonine supports cardiovascular, liver, central nervous, and immune system function. Threonine combines with the amino acids aspartic acid and methionine to help liver digest fats and fatty acids. L-threonine has been tried for ALS because, like BCAAs, it affects glutamate metabolism. Open trials and one double-blind study have shown some short-term improvement in symptoms. The research also demonstrated that symptoms of Multiple Sclerosis (MS), another disease that affects nerve and muscle, are alleviated with threonine treatment. Threonine is an immunostimulant, which promotes the growth of thymus gland.

L-Tyrosine has been proposed as a treatment for various conditions in which mental function is impaired or slowed down, such as fatigue and depression. It has also been tried for attention deficit disorder (ADD). Preliminary evidence, including small, double-blind trials, suggests that tyrosine supplements may help fight fatigue and improve memory and mental function in people who are deprived of sleep or exposed to other forms of stress.

Pantothenic acid is used in the manufacture of hormones, red blood cells, and acetylcholine, an important neurotransmitter (a signal carrier between nerve cells).

6. CO ENZYME-Q-10:
C0-Q-10” prevents oxidation of the cell membrane and mitochondria within the cell, thereby preserving youthful neurological function, and protecting the capillaries from becoming fragile; it also enhances cerebral oxygenation.

The neurologically-active form of vitamin B-12, Methylcobalamin is effective in slowing the progression of untreatable diseases and neurological aging. Japan’s scientific literature reveals 334 published studies on methylcobalamin; the studies consider the treatment beneficial for any neurological disease. For example, in patients with MS their cynocobalamin is destroyed, and methylcobalamin attempts to reverse this process.

DMG is a dietary supplement which supports the immune, circulatory, and cardiovascular systems. It is useful for controlling epileptic seizures, and for improving neurological functions, as well as muscle recovery and endurance. DMG is a nutrient that is found in the cells of both plants and animals. The human body produces DMG in very small amounts. Supplementing the diet with higher levels of DMG greatly improves the nutritional environment of the cell. DMG has been found effective in supporting immune system function and better utilization of oxygen at the cellular level.

The ability of the limbic system and the rest of the brain to communicate in an orderly manner depends critically on inhibition. GABA inhibits the cells from firing, diminishing the anxiety-related messages from reaching the cortex. GABA, glutamine and glycine are vital for energy and the smooth running of the brain functions. B6 (pyridoxine) is GABA’s most important partner.

Life Choice Neurotransmitter Support contains all 9 of the above ingredients which is why it’s one of the best formulas available in the natural healthy industry. If you’re not familiar with Life Choice, discover why few supplement brands compare in terms of quality, purity and effectiveness.

  • This formulation is a vast improvement over any other for its bioavailability with added the patented Sigma-Tau’s Acetyl-L-Carnitine with advanced delivery, complete with clinical studies showing the effectiveness of this material opposed to other forms of Acetyl-L-Carnitine.
  • Instead of using DL-Alpha Lipoic Acid, instead the Life Choice Neurotransmitter Support uses R-Alpha Lipoic acid. This formulation matches the same two principle ingredients used in the clinical Study of Berkley School of Medicine and from that stage Life Choice created an even more advanced delivery with the unknown amino acid L-Threonine, not to be confused with L-Theonine.
  • Through research and investigation, Life Choice have further advanced the relationships between neurological biochemistry and bioavailability for an ingestible supplement.

This isn’t just any natural health supplement. Neurotransmitter Support’s precision formulation acts to improve brain energy metabolism, and with it, brain function. It’s one of the most advanced formulas I’ve seen on the market that synergistically uses this 9 ingredients to effectively change the way the brain responds to the body and its environment.


Dave Mihalovic
is a Naturopathic Doctor who specializes in vaccine research, cancer prevention and a natural approach to treatment.

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