Category: Nutrition


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Daily International News

Study: Processed Meat Raises Colorectal Cancer Risk

Jessica Berman

Many studies have shown that eating too much red meat is bad for your health; but, a new study has found that eating processed meat significantly increases the risk of colorectal cancer in some people.Eating five or more servings per week of processed meat more than doubles the risk of colorectal cancer in people who have certain variants of a specific gene, according to Jane Figueiredo of the University of Southern California’s Keck School of Medicine.  Colorectal cancer is a leading form of cancer disease and death worldwide.

The findings are based on a meta-analysis of 10 earlier studies involving 18,000 people in the United States, Canada, Australia and Europe, which looked at the health effects of eating meats that contain nitrates as preservatives.

“It’s anything that is cured, dried, smoked, cooked [or] packaged.  And so the most common items around the countries we were studying would include bacon, ham, hot dogs, sausages, pate, cold cuts,” said Figueiredo.

The scientists compared the blood samples of some 9,000 people with colorectal cancer to 9,000 people without the disease, looking at one particular region of the genome.  Colorectal cancer is a complex illness with some 30 genetic variations tied to an increased risk of developing it.

The researchers found the people with two of the genetic variants that were the focus of the study, and who ate processed meats almost every day, had the highest risk for colorectal cancer.

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Eating Carotenoid-Rich Vegetables May Improve Your Breast Health



Eating vegetables rich in carotenoids — like kale, spinach, melons, and yams — can prevent benign breast disease, and possibly breast cancer through their antioxidant properties, a new study found.

The lead researcher, Caroline Boeke, told HealthDay that plenty of studies have examined the effects of fruits and vegetables (and their carotenoids) on breast health. Most of them have produced mixed results; but in general they suggest that carotenoids, which are a type of pigment found in orange, red, or green vegetables, have a positive effect on breast health. Benign breast disease may involve a form of noncancerous breast condition, which may play a role in raising the risk of breast cancer.

The researchers examined girls in an ongoing study since 1996, reviewing their food reports from 1996 to 1998 then doing evaluations in 2005, 2007, and 2010 among the girls who received a benign breast disease diagnosis. There were 6,600 girls who participated in the study, with 122 that had a benign breast diagnosis.

 

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California Warns Consumers Not to Eat Anchovies, Sardines, Crab

The California Department of Public Health is warning consumers not to eat commercially or recreationally caught anchovies or sardines or the internal organs of crab from Monterey and Santa Cruz counties. Dangerous levels of domoic acid have been found in some of these species and could be found in other species.

AnchoviesDomoic acid is produced by phytoplankton, a type of algae, and accumulates in shellfish, sardines and anchovies. It is a biotoxin that affects the brain. Several people have died over the years and may others have become permanently disabled with brain damage after eating domoic acid contaminated seafood. The first reported outbreak of domoic acid poisoning was in 1987 at Prince Edward Island, Canada. Three people died and more than 100 were sickened in that outbreak after eating contaminated seafood.

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SFGate

State issues warning over toxic seafood

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Sardines are among the species of fish health officials are warnign could be tainted with domoic acid. (Photo: San Francisco Chronicle)

 

State officials are advising consumers to stay away from certain types of seafood caught in the waters off Monterey and Santa Cruz counties after a toxic chemical was detected in some of the fish.

The California Department of Public Health issued the warning Thursday, telling the public to avoid sardines, anchovies and the internal organs of crabs because some samples from the region tested positive for domoic acid.

Domoic acid typically resides in the digestive tracts of the fish.

Symptoms of domoic acid poisoning usually set in between 30 minutes to 24 hours after eating tainted seafood and can include nausea, headaches, dizziness, diarrhea and abdominal cramps. Severe cases can cause trouble breathing, loss of short-term memory, coma or death.

 

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Food Poisoning Bulletin

Hepatitis A Exposure at Restaurant in Nyack, NY

Seems like it’s the season for hepatitis A. A confirmed case of acute hepatitis A has been identified in a food handler at the La Fontana restaurant in Nyack, New York. Anyone who ate there between March 19 and April 1, 2014 may have been exposed to hepatitis A.

Hepatitis A Virus

 

The County of Rockland Department of Health is recommending that everyone who ate at the restaurant on March 29, March 30, or April 1, 2014 receive a vaccination. The vaccination is about 80% to 90% effective. The Rockland County Department of Health is offering free vaccines to patrons and employees of the restaurant on Sunday, April 13, 2014 from 11:00 am to 3:00 pm and Monday, April 14, 2014 from 9:00 am to 12:00 pm at the Rockland County Fire Training Center at 35 Firemens Memorial Drive in Pomona.

 

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NY eatery patrons possibly exposed to hepatitis

April 12

The Associated Press

— Health officials say a waiter at a popular Rockland County restaurant may have exposed hundreds of patrons to hepatitis A.

The Journal News reports (http://lohud.us/1hqzs4V ) that the waiter may have exposed customers at La Fontana in Nyack to the disease between March 19 and April 1.

People who ate at the restaurant March 29 through April 1 can get a free hepatitis vaccine Saturday through Monday at the Rockland Fire Training Center in Ramapo.

 

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La Fontana waiter may have exposed hundreds of patrons to hepatitis A, health officials say

Health officials say a waiter at a popular Rockland County restaurant may have exposed hundreds of patrons to hepatitis A.

The Journal News reports that the waiter may have exposed customers at La Fontana in Nyack to the disease between March 19 and April 1.

People who ate at the restaurant March 29 through April 1 can get a free hepatitis vaccine Saturday through Monday at the Rockland Fire Training Center in Ramapo.

 

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Consumer alert: GMO labeling to be outlawed by ‘Safe and Accurate Food Labeling Act’ introduced today in Congress

 

GMO

Thursday, April 10, 2014
by Mike Adams, the Health Ranger
Editor of NaturalNews.com (See all articles…)

 

(NaturalNews) A proposed new federal law just introduced by Rep. G.K. Butterfield (a Democrat) and Rep. Mike Pompeo (a Republican) would outlaw state-enacted GMO labeling laws. The new law, ridiculously called the Safe and Accurate Food Labeling Act, is actually an last-ditch, desperate effort by the biotech industry and the GMA to forever bury the truth about GMOs so that consumers don’t know they’re eating poison.

According to mainstream media reports (1), the bill would require the FDA to mandate GMO labeling only if those foods “are found to be unsafe or materially different from foods produced without biotech ingredients.”

Because the FDA and USDA have already decided, against all scientific evidence, that GMOs are “safe” and “not materially different” from other foods, this requirement is nothing but sheer sleight of hand and a pandering to idiocy. In truth, this new bill, if passed into law, would allow food companies to permanently and insidiously hide GMOs in all their products forever, nullifying the numerous state-based GMO labeling laws which are on the verge of passing.

The Environmental Working Group calls this proposed new law the “DARK Act” (Denying Americans the Right to Know), saying:

After two states have passed GE labeling bills and more than 30 others are poised to consider similar labeling bills and ballot initiatives, the food and biotech industry have goat-roped some members of Congress into introducing legislation to block state GE labeling laws.

Push for GMOs run by criminally-minded organizations

GMOs have already been restricted or banned in over 60 countries (2), and Americans are very close to achieving victory in state-based GMO labeling campaigns. The very idea that American consumers might find out they’ve been eating GMO poisons in most of their favorite foods is so horrifying to the biotech industry (and the processed food front groups) that its enforcers are now seeking this “nuclear option” to legally deceive consumers about GMOs with the complicity of the FDA.

 

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U.S. bill seeks to block mandatory GMO food labeling by states

April 9 Wed Apr 9, 2014 12:46pm EDT

(Reuters) – A Republican congressman from Kansas introduced legislation on Wednesday that would nullify efforts in multiple states to require labeling of genetically modified foods

The bill, dubbed the “Safe and Accurate Food Labeling Act” was drafted by U.S. Rep. Mike Pompeo from Kansas, and is aimed at overriding bills in roughly two dozen states that would require foods made with genetically engineered crops to be labeled as such.

The bill specifically prohibits any mandatory labeling of foods developed using bioengineering.

“We’ve got a number of states that are attempting to put together a patchwork quilt of food labeling requirements with respect to genetic modification of foods,” said Pompeo. “That makes it enormously difficult to operate a food system. Some of the campaigns in some of these states aren’t really to inform consumers but rather aimed at scaring them. What this bill attempts to do is set a standard.”

Consumer groups have been arguing for labeling because of questions they have both about the safety for human health and the environmental impacts of genetically modified foods, also called GMOs.

Ballot measures in California in 2012 and last year in Washington state narrowly lost after GMO crop developers, including Monsanto Co., and members of the Grocery Manufacturers Association (GMA) poured millions into campaigns to defeat the measures.

The companies say the crops are safe and cite many scientific studies back those claims. Pompeo on Wednesday reiterated those claims, stating GMOS are safe and “equally healthy” and no labeling is needed.

“It has to date made food safer and more abundant,” said Pompeo. “It has been an enormous boon to all of humanity.”

But there are also many scientific studies showing links to human and animal health problems, and many indicating environmental damage related to GMO crops.

 

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Congress considers blocking GMO food labeling

Published time: April 09, 2014 20:10
Edited time: April 10, 2014 11:01
AFP Photo / Robyn Beck

AFP Photo / Robyn Beck

A new bill introduced in Congress looks to ban states from implementing their own labeling laws when it comes to food containing genetically engineered ingredients.

According to Reuters, US Rep. Mike Pompeo (R-Kan.) introduced the legislation on Wednesday, which is intended to head off bills in about 24 states that would require companies to inform customers when their food is produced using genetically modified organisms (GMOs). Titled the “Safe and Accurate Food Labeling Act,” the proposal would forbid states from enacting such proposals.

“We’ve got a number of states that are attempting to put together a patchwork quilt of food labeling requirements with respect to genetic modification of foods,” Pompeo told Reuters. “That makes it enormously difficult to operate a food system. Some of the campaigns in some of these states aren’t really to inform consumers but rather aimed at scaring them. What this bill attempts to do is set a standard.”

Supporters of GMO labeling argue that modified ingredients pose a threat to human health, and that as a result they should be clearly labeled in the marketplace so that consumers can make informed decisions. In addition to health concerns, they also point to the negative environmental consequences that could arise from widespread GMO use, since millions of acres of farmland and weeds are developing resistances to the pesticides used.

Opponents, however, point to their own studies, showing that GMO crops are safe and therefore do not need to be labeled differently than other products.

 

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Magnesium Lowers Colorectal Cancer Risk

An astounding 70% or more of Americans are deficient in the essential mineral magnesium.  Low levels can have deadly effects.

Epidemiologic studies have suggested that low magnesium may be associated with higher rates of colorectal cancer among other diseases.  Now a meta-analysis confirms that higher magnesium intakes are associated with a lower risk of colorectal cancer and especially colon cancer.

Researchers from Soochow University in China analyzed eight prospective studies covering 338,979 participants. Their results, published in the European Journal of Clinical Nutrition, found the highest average intake of magnesium was associated with an 11% reduction in colorectal cancer risk compared to the lowest average intake.

In addition, the researchers found that for every 50 mg per day increase in magnesium, colon cancer was reduced by 7%.

The results are consistent with an earlier meta-analysis by Imperial College London and Wageningen University finding for every 100 mg increase in magnesium, colorectal cancer decreased by 13%.

Unfortunately, only about 20% of Americans get the recommended daily magnesium intake of 420 mg for men or 320 mg for women.  And a deficiency can be debilitating.

Magnesium participates in over 300 known biochemical reactions in your body.  Recent research from the human genome project reveals that 3,751 human proteins have binding sites for magnesium.

 

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Food Poisoning Bulletin

British Airways Warning Passengers of Possible Listeria Exposure

Flying Food Group, an airline catering company, is warning passengers who ate an appetizer meal served on British Airways flights that they may have been exposed to Listeria monocytogenes bacteria. The meals were served on British Airways flights 0204, 0206, and 208 on March 19, 2014. The 41 appetizer meals were prepared at the corporation’s facility in Miami.

FPBAirplanecabinListeriosis, the illness caused by the Listeria monocytogenes bacteria, takes up to 70 days to manifest. Anyone who ate the Char Grilled Asparagus and Grapefruit Appetizer meal served on those flights on that date should monitor themselves for the symptoms of listeriosis food poisoning for the next 70 days

 

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Natural Society

Elizabeth Renter

by
March 31st, 2014
Updated 03/31/2014 at 5:52 am

goji berries bpa 263x164 Goji Berries Could Mend BPA Damage in Male Reproductive Organs

 

Bisphenol-A (BPA) is a known endocrine disruptor whose damaging effects aren’t entirely known and understood. What we do know, however, is that it mimics estrogen in the body and can cause serious damage to male reproductive organs even before a boy is born.

In a 2013 study published in the journal Evidence Based Complementary and Alternative Medicine, researchers indicated a small fruit could hold some protective benefits for men exposed to BPA.

Numerous studies have linked BPA to male reproductive problems. One study in 2005 found that males exposed to BPA in the womb, even at rates lower than the range for pregnant women, suffered malformations in their reproductive organs and developmental problems in the prostate.

Another study found the same low level exposure to BPA in rats actually increased the risk of pre-cancerous lesions of the prostate and hormonal carcinogenesis in adulthood. In other words, those exposed to BPA were more likely to develop cancerous changes of the prostate.

The unassuming goji berry showed promising results in protecting and potentially reversing this BPA damage.

 

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Elizabeth Renter

by
April 1st, 2014
Updated 04/01/2014 at 3:06 am

 

 

ginger powders Diabetes 263x164 Just ¼ Tsp. of Ginger Daily Could Reduce Type 2 Diabetes Markers

Anytime you can treat, prevent, or even eliminate a common modern medical problem with food or herbs, it’s exciting. Largely because we are so bombarded with toxic formulas for everything form a skinned knee to an upset stomach, these natural treatments are a breath of healing fresh air. One of the latest studies affirming the benefits of the easily-found ginger root indicates it may only take about a quarter-teaspoon of the food each day to significantly reduce inflammatory markers associated with Type 2 diabetes.

The American Diabetes Association estimates some 25.8 million U.S. adults and children have type 2 diabetes. That’s 8.3% of the population. It’s the leading cause of kidney failure, increases your risk of heart disease and blindness, and is one of the most common causes of limb amputation. Most important of all—it’s entirely preventable, and many would say curable with strict adherence to diet.

The latest study, published in the International Journal of Food Science and Nutrition, sought to examine the effects of ginger consumption on lipid profile, glycemic status, and inflammatory markers associated with type 2 diabetes.

The double-blind, placebo controlled study involved 70 type-2 diabetes enrolled for 12 weeks either in a ginger group or the control group. Each day, one group received 1600 mg of ginger, the equivalent of approximately ¼ of a teaspoon.

 

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Black death was not spread by rat fleas, say researchers

Black death

Black death researchers extracted plague DNA from 14th century skulls found in east London. Photograph: Philip Toscano/PA

Archaeologists and forensic scientists who have examined 25 skeletons unearthed in the Clerkenwell area of London a year ago believe they have uncovered the truth about the nature of the Black Death that ravaged Britain and Europe in the mid-14th century.

Analysis of the bodies and of wills registered in London at the time has cast doubt on “facts” that every schoolchild has learned for decades: that the epidemic was caused by a highly contagious strain spread by the fleas on rats.

Now evidence taken from the human remains found in Charterhouse Square, to the north of the City of London, during excavations carried out as part of the construction of the Crossrail train line, have suggested a different cause: only an airborne infection could have spread so fast and killed so quickly.

The Black Death arrived in Britain from central Asia in the autumn of 1348 and by late spring the following year it had killed six out of every 10 people in London. Such a rate of destruction would kill five million now. By extracting the DNA of the disease bacterium, Yersinia pestis, from the largest teeth in some of the skulls retrieved from the square, the scientists were able to compare the strain of bubonic plague preserved there with that which was recently responsible for killing 60 people in Madagascar. To their surprise, the 14th-century strain, the cause of the most lethal catastrophe in recorded history, was no more virulent than today’s disease. The DNA codes were an almost perfect match.

 

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