Health And Wellness Report



Holistic Health  :     Positivity In Mind and Body  –  Sleep


Uploaded by on Oct 3, 2007

Could skimping on shuteye make you fat? The answer is a resounding “yes”! In this week’s UltraWellness blog, Dr. Mark Hyman explains how sleep deprivation can harm your health — and shares his comprehensive plan for getting a good night’s sleep. For more, see