Health And Wellness Report

 

 

Holistic Health  :     Positivity In Mind and Body  –  Sleep

 

Uploaded by on Oct 3, 2007

Could skimping on shuteye make you fat? The answer is a resounding “yes”! In this week’s UltraWellness blog, Dr. Mark Hyman explains how sleep deprivation can harm your health — and shares his comprehensive plan for getting a good night’s sleep. For more, see http://www.ultrawellness.com/blog

About these ads